Having a baby is an exciting time for a couple, but the mother carries a heavier load (literally) until she gives birth. While both vaginal and Cesarean (C-section) deliveries give toll on a mother’s body, C-section takes longer to heal. Here is a list of items you must have for a quick C-section recovery.

According to World Health Organization, C-section deliveries has increased from 7% in 1990 to 21% in 2021. In the US alone, Centers for Disease Control and Prevention says 31.8% of deliveries can be accounted to Cesarean.

There is an increase in C-section recently and many women choose this method. Understandably, many of them prefer this to avoid vaginal birth pain, it can be less traumatic for the baby, the convenience of choosing the day of delivery and the perception that it preserves the pelvic floor.

How Long Does C-Section Recovery Take

While everyone recovers differently, C-section takes about 6-8 weeks for the body to fully heal and go back to regular routine. During this time, you will need to take extra precautions to avoid complications. Don’t lift heavy objects (anything heavier than the baby)! Avoid strenuous exercises and body movements.

You will definitely not feel the same for several weeks after delivery. The body goes through several physical changes during pregnancy and C-section can feel like an additional trauma. 

Physical and Psychological Challenges after C-section

After successfully surviving the physical and emotional rollercoaster of pregnancy, the next big challenge is the delivery. C-section may seem an easier option, the physical and psychological challenges after C-section are no less than those of vaginal birth. Here are some of the challenges that every woman faces after C-section.

Postpartum Depression

Depression is one of the biggest challenges women face after giving birth. It remains unacknowledged in many parts of the word. However, it is very real and can be fatal. Feeling depressed, sad, and anxious after C-section or vaginal birth should not be ignored. If this feeling is making it difficult for you to function, seek immediate medical assistance. 

Health-related Quality of Life

Physical health is compromised in both vaginal and C-section deliveries. The surgery site in C-section can take up to 6 weeks to heal. You will find it difficult to get up and lay down on the bed. On top of that taking care of a newborn can be really difficult. Obviously, this will be easier if you have a supported partner and other family members who can support you.

Sore Breasts and Cramping

Your body is getting ready not only to deliver the baby but nurse him as well. The Body experiences cramps similar to menstrual cramps after delivery as the uterus is shrinking back. As you get ready to provide life-nurturing milk to your body, your breast and nipples will also become sore.

Breastfeeding

The baby needs to be nursed as soon as he is born. Most women find it difficult to nurse the baby after C-section due to physical constraints. Whether you are still under the effect of anesthesia or milk production is delayed, you need to relax and seek help. 

Body Image

You cannot expect a beach-ready body after pregnancy and delivery. The body experiences several changes and will not be the same again for several months or until you start working on it. The stretch marks, the scar, and the weight gain are all part of motherhood. Accept and embrace is the key.  

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C-Section Recovery Kit 

Recovering from C-section can take several weeks. Your doctor may tell you to get back on your feet as soon as possible but you can relax and take your time. Here is a list of must have items that will help you recover after C-section. You may or may not need all the items. So, suit yourself and buy anything and everything that you think can make you feel better.

C-section Pain Relief/Management

One of the worst things you experience after the effect of anesthesia fades is pain. Use pain relief medication as prescribed by your doctor. You can also use heating pads for pain relief. Be careful in using strong doses of pain relief medicine because they can be addicting!

Stool Softeners

Whether it is C-section or vaginal birth, going to washroom becomes a nightmare. Most women experience constipation after delivery and it can be really painful to pass stool with stitches. There are several kinds of stool softeners available online but I would recommend using medication prescribed by your doctor.

Maternity Pads

Vaginal bleeding is normal in both vaginal and C-section delivery. You may experience heavy flow for first few days so get ready in advance. Stock up on various kinds of pads (big, small, thick, and thin) for days to come. Soft and absorbent pads should be used for much required comfort after C-section.

Postpartum Belly Wrap

Belly wraps are popular in different cultures and societies and are really beneficial in relieving back pain after C-section. Belly wrap not only helps correct the posture (as you may start limping due to pain after C-section) but also provides support to the incision site.  

Postpartum Bra and Underwear

Your body needs extra support after C-section delivery. Postpartum bra and underwear will help your body get the comfort it requires. Nursing bras are great for your sore breasts and postpartum body. I would suggest high-wasted underwear that sits right above your incision site. Always opt for breathable material to avoid rashes. 

Nipple Creams 

You may experience several bodily changes during pregnancy and change in size and shape of breasts is one of them. The breasts are getting ready for milk production and you may feel cramps and soreness. To ease the discomfort, your C-section recovery kit must have nipple creams and breast gel pads. Earth Mama Organic Nipple Butter is great for cracked, dry and sore nipples. Apply this butter on your nipples in between nursing sessions to avoid irritation and discomfort. 

Breast Therapy

Breastfeeding as a new mom can be daunting especially if you are recovering from C-section. It is a new experience for both mom and baby. If your baby is nursing regularly, the discomfort will go away on its own. However, if your baby isn’t getting a good supply of milk or is put on formula along with the breast milk, the breasts may become swollen and painful. Breast therapy pack will help relieve mastitis (inflammation in the breasts), engorgement and plugged ducts. The hot/cold therapy helps in the expression of milk and relieves pain. 

Scar Gel

C-section recovery kit would be incomplete without a scar gel. C-section scar is about 1/8 inch wide and 4-6 inches long. Getting rid of a scar this big wouldn’t be easy. However, thanks to latest formulas like Mederma Advanced Scar Gel, you can get rid of your surgical scar by applying this gel once daily. The gel is effective for both new and old scars. 

Postpartum Recovery Tea

Pregnancy and delivery can be tiring and exhausting. Your body needs extra energy and nutrients to heal after delivery. Besides working on your diet, you can add postpartum recovery tea to your menu to balance your energy levels. Pink Stork Postpartum Recovery Tea is a combination of various herbs and fruit extracts and helps speed up the recovery process. 

Postpartum Vitamins

For smooth and quick recovery after C-section, you must take postpartum vitamins. Pink Stork Total Postnatal + DHA has B Vitamins, Iron, Zinc, Folate and vegetarian DHA necessary for postpartum wellness. The formula is great for lactating mothers as it improves milk production. 

Before I let you go, please check out my other posts:

• 5 Reasons for Orange Juice and Other Citrus Cravings During Pregnancy
• 10 Must Ask Questions To Make The Most Out Of Your First Prenatal Visit
• Ultimate Baby Nursery Items Buying Guide for New Parents
• Father’s Day Gift Ideas for First Time Dad that You Can Personalize

Conclusion

The sooner you get back on your feet after delivery, the better it is for you and your newborn. Your body starts recovering right after delivery. It can take a couple of months to fully recover but you can speed up the process with products designed especially for C-section recovery.